YOGA
You can't throw a rock in San Diego (or any major city) without hitting a yoga class. Gym yoga, 4-minute yoga, overcrowded classes, celebrity teachers—we don't want to get too cynical, but we see a glut of prepackaged yoga for the masses in today's fitness world. And, on the other end of the spectrum, we've seen yoga studios so stringent and austere that we felt guilty for that fleeting thought we had last Tuesday about turkey bacon. Where's the balance in that, we wondered?
At Hale Holistic, we offer real yoga, designed for real people. People who swear when they're angry. People who sleep late sometimes. People who don't speak Sanskrit.
We believe that a steady yoga practice will leave you feeling healthier, happier, and more aware of your body and its remarkable abilities. But we also know that you won't create a steady practice if you don't enjoy the experience. Our strategy for your success is simple: We've hand-picked the most authentic yoga teachers in San Diego and empowered them to create the yoga classes of their dreams. Not what's hot right now, not what's designed to appeal to everyone. Yoga that comes from a place of passion and truth. Yoga we believe in.
KICKBOXING
At Hale Holistic, we believe that learning how to fight, even in a limited capacity, does amazing things for the human psyche. We think that the more aware you are of your abilities and the more confident you are in your body, the less likely you are to seek outward reassurance. Our kickboxing classes will leave you feeling strong and empowered, both physically and mentally. And empowered people are more open to the world, more open to new experiences, more open to making better choices. Which brings us back to our primary goal: creating balance, not just in the fitness studio, but in your entire life.
Our kickboxing classes combine authentic fighting techniques with energizing body weight exercises and conlude with restorative stretching. We offer a range of choices to accommodate your levels of experience and fitness. We'll meet you where you are. You'll learn to strike accurately and powerfully with your hands and feet. You'll tone your body and become stronger and more confident, and you'll get in touch with your innate capacity to kick ass.
And, in addition, we're pretty sure you'll have the most fun you've ever had while exercising. We invite you to come in and experience the most dynamic kickboxing class in San Diego.
PERSONAL TRAINING
Love variety, but often find yourself resistant to change? (Confession: We do). We also believe that keeping your workouts interesting and varied is the best way to get and keep your body in prime condition. Our trainers will orchestrate the most diverse workouts you can imagine, customized to be as unique as you are.
We invite you to join us to create your individual fitness solution at our beautiful, sustainable studio. Training sessions incorporate yoga postures, functional fitness, martial arts, and strength building exercises. This combination is truly innovative in San Diego and leaves clients feeling phsyically and energetically stimulated.
And, of course, you'll end every session with one of our own Leafy Greens smoothies from the organic rooftop garden. Your cells will thank you every day.
LEAFY GREENS GARDEN SMOOTHIES
This is where the dream started. We visualized a rooftop garden in the middle of the city, a combination of so many of the things we love and believe in. We wanted the cultural, social, and economical benefits of city life, while still keeping in touch with our food roots...literally. We wanted to successfully integrate urban living with agricultural self-sufficiency. And we wanted to make a life-changing organic green smoothie. Seriously. We think green smoothies can change lives. They're the alkaline prescription for our acidic world. And our Leafy Green smoothies are delicious and unbelievably healthy, packed with superfoods and antioxidants that you won't find in any other smoothie out there. We'll tell you more about it when you visit. A lot more, if you'll let us. We're pretty passionate about it.
With southern California weather and the right space, a lot of food can be grown right here in the city. We grow our vegetables in the Leafy Greens rooftop garden, and we use the harvests for our delicious green smoothies. What we don't grow on site, we purchase from local, sustainable farmers. As city dwellers, it's easy to rely on the thousands of nearby food vendors to satisfy our appetites. Often, however, that food hasn't lived a very proud life. As we become more aware of our footprint on this Earth, it's not as acceptable to turn a blind eye to the source of the food we eat. We believe it's important to know where our food comes from and what it can do for us. And, for the record, we also believe in the occasional cheeseburger. Sustainably raised, of course.
But, again, it's about balance. Let's start with a delicious smoothie. We'll figure out the rest from there.
MESSAGE FOR LIVING SOCIAL USERS
Thank you for purchasing your Living Social voucher for yoga classes at Hale Holistic. We appreciate your interest in our studio and anticipate giving you a fantastic experience.
-Please register for your classes online prior to coming into the studio by clicking here.
-This deal is not good with any other offer and is available to new students only.
-This deal is good for yoga classes only, and does not include kickboxing. All classes
that are NOT labeled "kickboxing" are yoga classes and are available to you through
this deal.
-Information on redeeming your voucher can be found on the voucher itself,
including expiration date.
-Please come prepared for class – dressing in comfortable clothing, bringing a yoga
mat, towel, and water if need be. We have mats for rent if you do not have one.
Thanks again, we look forward to seeing you soon!
